In the world of wellness, aromatherapy and essential oils are two terms that are used interchangeably.
And if you have no idea about either, then you’re in for a wild ride as we get to discuss the best tips for choosing the right essential oils for the right needs.
But before that, let’s talk about something else.
In 2024, people choose to live a different lifestyle than many. The emphasis is strongly put on the likes of wellness, veganism, and everything in between.
This is by no means a negative thing, but something that can revolutionize your life and make it better.
With that said, aromatherapy is a key ingredient in rejuvenation and revitalization. And the best way to achieve it is by buying the best essential oils that will go into your diffuser. Plant Therapy, Revive, Kumi and other various brands have been continuously producing essential oils out in the market. It can be quite overwhelming to choose.
So, now that we’ve elaborated more on the subject, let’s get to know how to choose the best essential oils.
Without further ado, let’s start.
1. What Are You Looking For?
Essential oils are used for a lot of things. Their sole purpose isn’t to be put into a diffuser and be used for aromatherapy. However, a large portion of the buyer base does indeed prioritize it.
Essential oils can serve multiple purposes in this. They can be used for stress relief, for boosting your mood, for focus and concentration, for sleep, for peace and tranquility, and many more.
Determining what is most important for you is the first step on the road to finding the best one. If you’re looking to detox, then look for essential oils that are specifically made for it. If you’re looking to relieve stress, again, look for oils that do that.
2. What Are Your Needs?
There is a huge difference in what the oil does and what you expect from it. Your needs drastically outweigh any other factor on this list, so it’s important that you find the best one that fulfills your needs.
That’s why we’re here to tell you exactly what type of essential oil will best serve your purpose. Make sure to read below as this is a very important part.
Essential Oils for Energy and Motivation
When it comes to uplifting yourself and gaining the much-needed motivation to go about your daily life, here are the oils you should get:
- Orange, Lemon, Peppermint, Lime, Basil, Tea Tree, Grapefruit, Bergamot
Essential Oils for Sleep
One of the biggest reasons why people use aromatherapy is for better quality sleep. Because of that, here is a list of the best ones that will help you sleep better:
- Lavender, Ylang Ylang, Cedarwood, Chamomile, Frankincense
Essential Oils for Focus and Concentration
As always, finding cool ways to focus and concentrate has always been important. Luckily for you, you can use these next oils for aromatherapy and achieve just that:
- Rosemary, Lemon, Patchouli, Lemon, Peppermint
As you can imagine, certain oils work wonderfully for more than one need. Because of that, it is advised that you combine more than one oil to get the best combination.
3. Always Go For 100% Pure and Natural
There are so many products out there that it would impossible to single out the best ones. However, what you can do is eliminate a vast amount of essential oils that don’t market themselves to be it. The market has exploded in recent years, meaning there will always be brands that try to take an advantage of you.
Fortunately, there is a very clever way of uncovering those that are artificial, and not natural and 100% pure. The label is the best way to do this. Simply take a look at it and you’ll know what ingredients the oil is made of. These oils will usually smell very bad and the texture will be all over the place.
If something doesn’t fall in line with the “natural and 100% pure” mark, then disregard it.
To help you out, we have found a great list for the 10 best smelling essential oils on the market. For that, make sure to give aromatherapy.press a visit.
4. The Actual Amount of Essential Oil in the Battle
There is a big difference in the amount of oil that the bottle contains. Let’s not be naïve and acknowledge the fact that there are other ingredients in the bottle, not only essential oils.
However, by simply looking at the label you will know exactly what amount of the contents is the actual oil. Every brand puts this information forth so you’ll know exactly what you’re buying.
5. Best Oils for Aromatherapy
We gave you a brief rundown of the best oil for various purposes, but it goes without saying that there are a few that you simply have to try.
Let’s explain them a bit.
· Chamomile
This is quite possibly the most popular aromatherapy oil that exists in the free market. Its use is predominantly for sleep, but it can be also used to rejuvenate the skin.
· Lavender
Lavender has one of the aromas for an essential oil and one that is simply irresistible.
This is lavender’s biggest strength. As for the oil itself, you will use it primarily for peace and tranquility. It is heavily used for treating anxiety and depression, among other things. Lavender is also used for skin problems, pain relief, and poor digestion.
· Lemon
Apart from lemon being full of Vitamin C, it is used in aromatherapy for various things.
For example, a huge reason why lemon is used is for detoxifying the body. Other uses in aromatherapy include improving liver functionality and to stimulate the nervous system.
· Peppermint
And lastly, we have peppermint. Peppermint is also one of those ingredients that have a very pleasant scent. The best use for peppermint is for aromatherapy massages. When inhaling peppermint, you will also notice a change in mood.
Conclusion
We can use various ingredients and make our own essential oils for various aromatherapy needs. While there is more than one way of finding the best essential oil for your needs, there is no harm in trying out new things.