How Athletes Should Add More Muscle to Their Bodies – 2024 Guide

If you’re the athletic type and love to take care of your body, then you understand how important it is to build on your muscles the right way. This doesn’t mean injecting yourself with steroids and taking shortcuts to achieve a certain look- in the long run, this will only prove to be harmful to your body and your mind alike. You no longer have to wonder about how to build your muscles in the best way as an athlete, because we’re going to tell you everything you need to know right here.

Challenge Your Body

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In order to add more muscle to their bodies, athletes understand that they need to push their limits to break what is already considered to be their normal structure. To do so, exercises such as running, jumping rope, swimming, and any other activities that force the body to develop a core of full-body movement is what is needed to ultimately gain more muscle strength and definition.

Before moving into specialized workouts using weights and dumbbells, it’s important to first train the body to work well under extra pressure, and also allow it to endure much more by creating a challenging full-body workout, to begin with.


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There are people who like to go to the gym a couple of times a week, but if you really want to build muscle mass as an athlete, you’re going to have to implement much more consistency. The more regularly you workout, the most accustomed your muscles will become to the workouts and ultimately you’ll start seeing the results you want because of this very consistency.

Keep in mind that as an athlete, it’s really all about keeping that balance. You have a certain diet and eat specific food to add muscle mass and weight in general, you have to work out to make sure that you are sculpting that mass into the body you want. If not, you’re just going to be putting on weight, little by little.


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In general, supplements benefit people to make up for any deficiencies in their body when it comes to vitamins in minerals. The people behind believed that when it comes to building muscles, there are specific proteins and amino acids that are taken to help those muscles form at a much faster rate.

Things like creatine and lactic acid are great in pre-workout supplements, and it’s important to find a brand that is legit. There are specific dosages and even times when the athlete is supposed to take these, so it’s important to have all the information down before investing and taking any supplement for building muscles. They’re just as much part of the routine as the workout itself.

Consult Professionals

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Proper athletes understand the importance of consulting professionals as they seek out ways to build more muscle. The fact of the matter is, no matter how many videos you watch, your body is unique to you, and it is imperative that you get a proper check-up done every once in a while, get the necessary tests carried out, and make sure that you talk to your doctor about your diet and what your aim is.

The doctor can then advise you on what you can and can’t do and how far you can push yourself without putting your health or body in harm’s way. The same goes for a nutritionist- they can tell you what it is you need to eat in order to put on more muscles in the healthiest way possible, to be able to balance food intake against the amount of exercise that you do.

Specific Diet

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Athletes who aim to build on their muscles understand that this means they’re going to have to follow a specific diet of what to eat and what not to eat. An athlete’s diet revolves around meats, nuts, and fruit. This is particularly important in the morning, to kickstart the day and to add more to lean muscle composition.

As an athlete, you need to eat more at shorter intervals throughout the day, but these meals and snacks need to be healthy and full of nutrition- putting fat on by eating unhealthy foods are not going to do you any favors. It’s only going to slow you down and have you fatigued and lethargic, and ultimately, overweight. Trail mix, dark chocolate, vegetables, and proteins are the way to go.

Create a Solid Workout Plan

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Every athlete needs to come up with a solid workout plan that is tailored around their needs, body type, and their strength. You have to start slow and work your way up to a point where you have proper intervals but with a certain high-intensity workout as well to ensure that you’re putting your all into the muscle workout.

To develop muscles, a combination of different workouts need to come into play, such as cardio, weight training that targets different muscle groups, as well as dynamic exercises. The important thing is to have a plan where each part of the body gets its fair share of the workout so nothing will get out of proportion.

Stay Hydrated

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This seems simple enough, but the value of it is undeniably important. Because athletes perform high-intensity workouts and on a much more regular basis than the standard, they sweat a lot more, and they burn a lot more. This means that keeping the body and muscles hydrated is absolutely essential so there’s no risk of dehydration and cramps or injuries.

More and more people are heading to the gym as they become aware of fitness and how important it is for our physical and mental well-being. However, those who are in the game for much longer and have been athletes from the get-go, understand that so much more goes into it if you’re trying to achieve that ripped look with extra muscle. It’s not an easy feat but it is by no means impossible to achieve.