The human body responds to mental strain as much as it does to physical demands. Emotional exhaustion doesn’t just affect mood or productivity. It can wear down organs, weaken immunity, and distort hormone balance. Long-term stress often hides in plain sight, disguised as symptoms many ignore or blame on other causes. Those signs should never … Read more
When we think about our health, we tend to think about our physical well-being. We think about the food that we eat and we think about the exercises that we need to do for our health and at the end of the day, we just focus on the physical part of our being. Yes, this … Read more
What’s your favorite thing about the winter season? The snow, the holidays, or the cozy feeling of snuggling up by the fire with your loved ones? While it seems like everyone has their own opinion on what they love most about the wintertime, there is one thing that is universally loved: hot tubs. Not only … Read more
Problems with writing? Starting from your child years, you are given numbers of home assignments, and your teacher rarely explains how to cope with all these complex and weird tasks. If you think that after school things are better, it’s not true. At the university, the story repeats over and over. However, you have more … Read more
“When the going gets tough, the tough get going.” Or so goes the proverbial wisdom that’s half true. (Sure, “getting going” can be a sign of resilience—but it’s critically important to have a good, general sense of direction, too.) The economic and social uncertainty of recent weeks and months poses a similar dilemma for many … Read more