injury prevention

Stay in the Pickleball Game: Pre-Hab and Post-Game Routines

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Pickleball’s grip is tightening: the courts are filling, rallies are heating up and the love for the game keeps growing. But all this action is posing a crucial question: how do we stay injury-free and keep ourselves in the game? The answer lies in smart stretching, which is not just confined to pre-game routines and … Read more

Back in the Game: Sports Injury Orthopedic Care Unveiled

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Navigating the complex terrain of sports injuries demands a comprehensive understanding of orthopedic care. In this article, we delve into the crucial role of orthopedics, explore advanced treatment techniques, and demystify the recovery process. Drawing from real-life case studies, we illustrate a roadmap to successful injury comebacks. Welcome to ‘Back in the Game: Sports Injury … Read more